At the start of Annapurna Circuit trek, on trekking trail from Bhulbule village to Ngadi village, along Marshyangdi river, Nepal Himalayas

Best time to trek Nar–Phu and Annapurna Circuit

Sep 4, 2025

Trekking in Nepal is all about timing. The Nar Phu Valley trek and Annapurna Circuit offer stunning Himalayan adventures, but conditions shift with the seasons. Follow Alice explores the best time to trek, tips, and a comparison to help you choose.

Trisha manages the written content at Follow Alice and helps create well-structured, helpful travel stories and guides. She’s especially interested in destinations rich in history and natural beauty, and her goal is to give readers the confidence and insight to plan their trips. With a background in storytelling and a good eye for detail, she aims to make each piece practical and enjoyable.

by  Trisha Pillay

 

11 min read

If you’re planning a trek in Nepal, two names likely top your list: the Nar Phu Valley trek and the Annapurna Circuit. Both are renowned for their stunning Himalayan scenery, rich cultural heritage, and high-altitude challenges. To enjoy these treks to the fullest, timing is everything. The difference between trekking in October versus January can mean either crisp mountain views and busy trails or closed passes and deserted guesthouses.

When is the best time to trek the Nar Phu Valley and Annapurna Circuit? Follow Alice will explore the seasons, compare the two treks, and map out what you can expect month by month. If you're still unsure about anything, schedule a call with our team.

Nar village, Nar–Phu and Annapurna Circuit, Nepal

The traditional stone settlement of Nar village, a hidden gem on the Nar–Phu Valley and Annapurna Circuit.

Learn more: How much does it cost to trek the Annapurna Circuit cost?

Nar Phu Valley Trek

The Nar Phu trek takes you into one of the most remote and untouched valleys in the Annapurna region. Tucked away north of Manang, the valley combines raw Himalayan scenery with authentic Tibetan-influenced culture. Trekkers cross sky-piercing suspension bridges, stroll through medieval stone villages, and eventually take on the Kang La Pass (5,320 m) with panoramic views of the Annapurnas.

Pur. Kang La pass, Nar-Phu valley, Annapurna, Nepal

Trekker crossing Kang La Pass with views of the Nar Phu Valley in the Annapurna region, Nepal.

Nar Phu lies in the rainshadow of the Annapurna range, and it receives less rainfall than many parts of Nepal. This makes it possible to trek here during the summer monsoon, something you cannot say for most other trails.

Here’s how each season shapes the Nar Phu experience:

Spring (March–May)

Beautiful foggy rainforest landscape photo in Makalu Barun National Park near Chatra Khola settlement on Mera Peak route

Spring is one of the best times for the Nar Phu Valley trek. Temperatures are mild, days are long, and trails burst into life with blooming alpine flowers. Guesthouses that shut during the winter reopen, and the valleys regain their lively atmosphere. Wildlife is also more active, adding to the sense of renewal.

The main downside? Crowds. Many trekkers choose spring, so accommodations often fill up quickly. Pre-booking is a must.

Green terraced fields and traditional architecture in the ancient Tibetan Nar village, Annapurna Conservation Area, Nepal

Green terraced fields and traditional stone houses in Nar village, coming alive with fresh colours in the spring season.

Autumn (September–November)

Autumn rivals spring as the main trekking season. The monsoon clears the air, leaving clear blue skies and crisp mountain views. Trails are dry and safe, the pass is accessible, and the weather is reliably stable.

This is also Nepal’s festive season, which means major celebrations like Dashain and Tihar bring an added cultural richness to the trek. But as in spring, expect busy trails and full guesthouses.

Nepali people celebrate the Dashain festival

Nepali people celebrate the Dashain festival.

Winter (December–February)

Nar Phu in winter is an adventure for only the hardiest trekkers. Temperatures plunge well below freezing, the Kang La Pass is often blocked by heavy snow, and many villagers migrate down-valley, shutting their homes and guesthouses.

Trekking is possible with a professional guide like Follow Alice and proper cold-weather gear, but it’s a serious undertaking. That said, the reward is solitude and spectacular snowbound landscapes.

View of snow-capped peaks on the Annapurna mountain range

View of snow-capped peaks on the Annapurna mountain range.

Summer (June–August)

Unusually, summer is still a practical season for Nar Phu. Thanks to the rainshadow, rainfall here is far less than in neighbouring valleys. The landscapes turn lush and green, and the trails are far quieter.

However, getting there is the biggest challenge. The road from Besisahar is prone to mudslides and landslides during the monsoon, making access unpredictable. Carrying rain gear is essential, even if rainfall is lighter on the trek itself.

A Landslide interrupt the road in Kali Gandaki valley in Nepal

A landslide interrupted the road in the Kali Gandaki valley in Nepal.

Highlights of Nar Phu Trek

  • Exploring the ancient villages of Nar and Phu, where traditional lifestyles remain unchanged.
  • Crossing Kang La Pass with panoramic views of Annapurna II, Gangapurna, and Tilicho Peak.
  • Experiencing raw Himalayan wilderness with far fewer trekkers than on classic trails.
  • The chance to trek in summer, unlike most parts of Nepal.

Tips for Nar Phu Trek

Best-time-for-the-Annapurna-Circuit-trek-infographic

Infographic of the best seasons for the Nar–Phu and Annapurna Circuit trek.

Annapurna Circuit

The Annapurna Circuit is one of the most famous treks in the world, circling the Annapurna Massif and crossing the Thorong La Pass (5,416 m). The trail offers a diversity of landscapes from subtropical forests and rice terraces to alpine deserts and windswept high passes. You’ll also experience the beautiful cultures of Gurung, Thakali, and Tibetan-influenced communities along the way.

Trekker walking on footpath in the himalayas on the Annapurna Circuit Trek

Trekkers walking on the footpath in the Himalayas on the Annapurna Circuit trek.

Due to its scale and varied altitudes, the Annapurna Circuit is particularly sensitive to seasonal changes. Here’s how it plays out:

Spring (February–May)

Spring is an excellent season for the Annapurna Circuit. From late February, days grow longer and warmer, offering pleasant trekking conditions. By March and April, rhododendrons paint the hillsides pink and red, making the trek especially scenic.

May remains possible, but it brings increasing heat at lower altitudes and the first signs of pre-monsoon rainfall. If trekking in May, come prepared with wet-weather gear.

Himalayas and rhododendrons, Annapurnna Circuit vs Everest Base Camp trek

Rhododendrons in full bloom paint the trails with vibrant colours during spring in the Himalayas.

Autumn (September–November)

Autumn is the most popular time for the Annapurna Circuit. The monsoon clears the dust and haze, leaving beautiful, clear views of the Himalayas. The weather is stable, passes are open, and trails are in excellent condition.

The only drawback? Crowds, as mentioned earlier. October, in particular, is the busiest month of the year. Guesthouses fill quickly, and popular sections of the trail can feel congested.

Teahouses high up in alpine desert of Annapurna Circuit in Nepal-s Himalaya mountains

Teahouses high up in the alpine desert of the Annapurna Circuit in Nepal.

Winter (December–February)

Trekking the Annapurna Circuit in winter is possible but risky. The Thorong La Pass is often closed by heavy snow, and temperatures at high elevations are brutally cold. Guesthouses in higher villages sometimes shut down. This season suits only experienced trekkers with technical gear and flexibility in their plans.

Thorung La Pass Annapurna Circuit trek

The sign to look for when you reach the Thorung La Pass on the Annapurna Circuit trek.

Summer (June–August)

The Annapurna Circuit and monsoon don’t mix well. Trails become muddy, leeches are abundant, landslides are frequent, and mountain views are often hidden by thick clouds. For most trekkers, this is the least appealing season.

Male trekker on Annapurna Circuit trail in rain and mist

An experienced trekker braving the rain and mist on the Annapurna Circuit.

Highlights of Annapurna Circuit

Tips for Annapurna Circuit

Month-by-Month Guide: Nar Phu Trek vs Annapurna Circuit

To make planning easier, here’s a side-by-side comparison of both treks across the year:

MonthNar Phu Valley TrekAnnapurna Circuit

January

Harsh, cold, heavy snow blocks Kang La Pass. Guesthouses are often closed. Only for experienced trekkers.

Very cold, Thorong La is often closed. Few trekkers, risky conditions.

February

Still cold, but late Feb sees improving conditions. Guesthouses begin to reopen.

Good time – longer days, crisp skies, fewer crowds than autumn.

March

Excellent to trek, blooming flowers, mild weather, and guesthouses fully open. Busy trails.

One of the best months – rhododendrons in bloom, comfortable temps, moderate traffic.

April

This is peak season, expect warm days, clear skies, and vibrant scenery. Trails crowded.

Fantastic trekking conditions, popular with trekkers. Increasingly busy.

May

Warm, some pre-monsoon showers. Still possible, but pack rain gear.

Hot at lower altitudes, risk of rain. Still trekkable with preparation.

June

Nar Phu remains trek-friendly (rainshadow area), but access roads are muddy.

Heavy monsoon rain, landslides, and leeches. Not recommended.

July

Similar to June – lush, green landscapes, fewer trekkers, but landslide risk.

Peak monsoon, poor visibility, dangerous trails. Avoid if possible.

August

Late monsoon, still wet, but Nar Phu remains possible with care.

End of monsoon. Unstable conditions, better to wait for September.

September

Excellent, post-monsoon clarity, stable weather, and cultural festivals.

One of the best months in Nepal with clear skies, vibrant landscapes, and its festival season.

October

This is peak season with crisp views, safe passes, and many trekkers on the trail.

The most popular month, ideal conditions, but very crowded.

November

This month is still great: cool but clear, excellent for trekking.

Excellent month, stable weather, fewer crowds than October.

December

Cold returns, heavy snow closes high passes. Guesthouses shut.

Harsh cold, snow risks, Thorong La may close. Few trekkers.

Why Trek Nar Phu Valley Trek vs Annapurna Circuit?

Both the Nar Phu trek and the Annapurna Circuit are once-in-a-lifetime adventures, but they deliver very different experiences. Choosing between them depends on the kind of trekker you are and what you want to get out of your time in the Himalayas.

Why Trek the Nar Phu Valley Trek?

The Nar Phu Valley trek is perfect for those who crave remoteness and authenticity. Few trekkers venture here compared with Nepal’s more famous routes, so the villages of Nar and Phu still feel untouched by tourism. Walking through medieval stone settlements, visiting centuries-old monasteries, and crossing the high Kang La Pass feels like stepping into another time.

It’s also one of the only treks in Nepal you can realistically do in summer, thanks to its location in the rainshadow of the Annapurna range. If you want raw landscapes, solitude, and cultural immersion, Nar Phu offers a unique Himalayan experience.

To trek in the Nar Phu Valley, you’ll need both a Restricted Area Permit (RAP) and an Annapurna Conservation Area Permit (ACAP). These permits were introduced to protect the fragile environment, preserve the unique Tibetan-influenced culture, and ensure traveller safety. Nar and Phu villages only opened to outsiders in 2002, making the area one of Nepal’s less-explored gems. The region is remote, and medical help is hard to access; solo trekking is not allowed.

Hiring a licensed guide is compulsory for safety and compliance with regulations. Alongside your permits, be sure to carry your passport, Nepal visa, and travel insurance for a smooth journey.

Pur. Tibetan Nar Village in Nar-Phu Valley, Annapurna, Nepal

Tibetan Nar Village in Nar-Phu valley.

Learn more: Why the Annapurna Circuit is Nepal's golden child

Why Trek the Annapurna Circuit?

The Annapurna Circuit, by contrast, is one of the most iconic trekking routes in the world. It’s ideal for those who want variety – lush subtropical valleys, alpine meadows, desert-like plateaus, and the mighty Thorong La Pass all in one trip.

This trek is also a cultural journey, taking you through different communities from Gurung and Thakali villages to Tibetan-influenced settlements. Infrastructure is stronger here than in Nar Phu, with plenty of guesthouses, making it more comfortable and sociable.

If you’re planning to trek the Annapurna Circuit in Nepal, you’ll need a couple of permits. The Annapurna Conservation Area Permit (ACAP) is mandatory for all trekkers, helping to protect the region’s environment and wildlife. You must also carry a Trekkers’ Information Management System (TIMS) card, which ensures your safety and allows authorities to keep track of trekkers in the area. Both permits are essential for a smooth and legal trekking experience.

Nar Phu vs Annapurna Circuit: Which to Choose?

  • Nar Phu Valley trek suits trekkers who value isolation, cultural authenticity, and a wilder experience.
  • Annapurna Circuit is best for those who want a legendary, diverse, and sociable trek with reliable infrastructure.

Both deliver life-changing Himalayan adventures, but the choice comes down to whether you want the hidden valley mystery of Nar Phu or the classic grandeur of the Annapurna Circuit.

Learn more: Annapurna Circuit trekking map and trail guide

Have a look at what the Annapurna Circuit has to offer:

 

At Follow Alice, we help trekkers match not only the right route but also the right season. If you dream of discovering the hidden valleys of the Nar Phu trek or experiencing the legendary Annapurna Circuit, our expert team will guide you every step of the way.