Planning peak climbing in Nepal? Our complete packing list covers the specialised mountaineering gear and clothing you need to stay warm, safe, and ready for high-altitude adventures. Ideal for your packing list for trekking in Nepal.
byTrisha Pillay
Aug 18, 2025
15 min read
When preparing for an adventure in the Himalayas of Nepal, having the right gear can make the difference between a safe, enjoyable climb and a cold, uncomfortable struggle. The conditions at high altitude are extreme, with temperatures that can plummet well below freezing, sudden changes in weather, and long days on challenging terrain. This guide gives you everything you need for your packing list for peak climbing in Nepal, from essential mountaineering equipment and technical clothing to smaller items that make life on the mountain easier.
We also outline exactly what’s provided when you travel with Follow Alice and what you’ll need to bring yourself, so you can avoid unnecessary weight and still be fully prepared. If you’re joining a dedicated Nepal peak climbing expedition or combining trekking with a summit attempt, packing smart is important. Weight limits on domestic flights, the remoteness of Himalayan trails, and the physical demands of carrying your gear mean that every item you choose matters. With the right preparation, you’ll be ready to take on Nepal’s magical peaks in comfort and safety.
Traveller taking in the views while trekking in Nepal.
Understanding weight limits before you pack for Nepal
When deciding what to pack for peak climbing in Nepal, keep baggage limits in mind from the start; this will affect what you can bring.
Remember the following:
Porter limit – One porter can carry a maximum of 15 kg (33 lbs) of your belongings.
Domestic flight limit – The same 15 kg limit applies to all domestic flights in Nepal.
For the popular Lukla flight, the gateway to Everest and Everest Base Camp, the allowance is 10 kg of checked luggage and 5 kg of hand-carry, totalling 15 kg. Exceeding this limit can result in extra fees or, worse, having to leave items behind.
Pack smart. Distribute weight carefully between check-in and hand luggage, focusing on essentials and layering items to maximise space. This ensures a smooth journey throughout, even if you’re flying from Kathmandu or Manthali to Lukla. If you’re unsure what to prioritise, schedule a call with our Follow Alice team for personalised packing advice.
Equipment provided by Follow Alice for peak climbing in Nepal
When you book a Nepal peak climbing adventure with us, the specialist climbing equipment is supplied for technical climbs only, saving you the expense and hassle of sourcing it yourself. All items are carefully maintained and suited for Himalayan conditions.
Here's a list of items for peak climbing in Nepal:
Mountaineering boots with waterproof gaiters – Insulated, high-ankle boots designed for extreme cold and snow, paired with integrated or separate gaiters to keep out snow, ice, and water.
Alpine climbing harness – Lightweight yet durable, with adjustable leg loops and secure locking buckles for comfort and safety during long ascents and rappels.
Slings – One 3 m sling for anchor setups and glacier travel, plus three 2 m slings for securing gear, belays, or creating quick safety points on the route.
Ascender – A mechanical device that grips the rope for efficient, rope-assisted climbs, especially useful on fixed lines in steep or icy terrain.
Carabiners – A mix of locking and non-locking types in various sizes for attaching gear, securing ropes, and setting up belay or rappel systems.
Belay device – A tool for controlled rappelling and for belaying your climbing partner safely on both single and double ropes.
Steel crampons with anti-balling plates – Sturdy crampons that provide maximum traction on ice and snow, with plates to prevent snow build-up underfoot.
Ice axe – Lightweight yet strong, essential for stability on steep snow slopes and self-arrest in case of a fall.
Climbing helmet – Designed to protect against rockfall, falling ice, and accidental impacts with the mountain face or gear.
Multi-LED headlamp with spare batteries – Bright, reliable lighting for early starts, night ascents, or emergencies, with extra batteries to ensure you’re never left in the dark.
Your Follow Alice guide will decide which of these are needed for your specific peak. They will also carry spare oxygen and an altimeter to measure your altitude, if these are necessary for your expedition.
Layering is the golden rule in the mountains, as conditions can shift from warm sunshine to biting winds within minutes. A smart clothing system will keep you warm, dry, and adaptable when you’re trekking through lower valleys or pushing for the summit.
This packing list for peak climbing in Nepal covers trekking days, acclimatisation climbs, and summit pushes.
Headwear
Warm beanie or fleece hat – Insulated and snug-fitting to retain body heat during cold mornings and high-altitude climbs.
Buff or neck gaiter – Multipurpose protection against wind, dust, and sun; doubles as a face cover in cold air.
Sun hat or cap – Wide-brimmed or peaked for UV protection during long hours on exposed trails.
UV-protection sunglasses – Wraparound design with glacier lenses or side shields to prevent snow blindness from high-altitude glare.
Balaclava or face mask(often overlooked) – Offers extra warmth and protection during summit attempts in high winds.
These sunglasses block harmful UVA and UVB rays from the sun, which is essential at high altitudes where sunlight is stronger.
Bodywear – Torso
Moisture-wicking base layers – Synthetic or merino wool to keep sweat off your skin.
Fleece or insulated mid-layer – Lightweight warmth for layering under a shell.
Waterproof and windproof shell jacket – Breathable yet protective for snow, sleet, and wind.
Down jacket for higher altitudes – Packable yet ultra-warm for summit night or rest stops.
Softshell jacket(optional but useful) – Ideal for dry, cold conditions when you want warmth without the bulk of a down jacket.
Handwear
Lightweight inner gloves – For mild conditions or as liners under heavier gloves.
Waterproof insulated gloves or mittens – Essential for summit day to protect against frostbite.
Spare pair of gloves(often forgotten) – In case your main pair gets wet or damaged.
These types of gloves are needed to protect your hands.
Bodywear – Beneath the Torso
Thermal leggings – Essential base layer for warmth on cold nights and summit days.
Trekking trousers – Quick-drying and flexible for lower-altitude hikes.
Waterproof overtrousers – For rain, snow, or windy conditions.
Down or insulated trousers(optional for extreme cold) – Adds comfort during high camps and summit night.
Thermal leggings are an important layer, great for trekking.
Footwear
Comfortable trekking boots – For approach days and acclimatisation hikes; well broken-in to prevent blisters.
Mountaineering boots(for summit days) – Insulated and compatible with crampons.
Gaiters – Keep snow, mud, and debris out of your boots.
Warm mountaineering socks – Merino or synthetic blends; bring multiple pairs for rotation.
Sock liners(optional) – Reduce friction and help prevent blisters.
Hiking boots and socks drying on the EBC trek in Nepal with Ama Dablam in the background.
At higher elevations, showers are rare. In some teahouses, you can pay for a bucket of hot water, but during climbing phases, expect only basic washing options. Keep toiletries in a waterproof bag to stay organised and dry.
When packing, keep the following in mind:
Biodegradable soap or wet wipes – For quick cleaning when water is scarce.
Toothbrush and toothpaste – Pack a small travel-sized version to save weight.
Hand sanitiser – Important for hygiene on the trail.
Small travel towel – Quick-drying and compact.
Toilet paper – Always carry your own; not supplied in most teahouses.
Moisturising cream – Cold, dry mountain air can chap skin quickly.
Nail clippers(often missed) – Overgrown nails can cause discomfort in boots or gloves.
For the ladies: Bring compact, high-absorbency pads or menstrual cups; biodegradable options are best.
Sanitary disposal: Always carry a small sealable bag to pack out used items, as teahouse disposal is limited.
A climber is airing and cleaning a sleeping bag on a drying line in the Everest region, preparing for the next high-altitude adventure.
Our very own Puru conquered the Three Pass Trek in Nepal. Watch his adventure here:
Packing list for trekking in Nepal
Climbing a peak in Nepal is an adventure like no other, but having the right gear can make all the difference between a challenging climb and a safe, unforgettable experience. From base layers that keep you dry to mountaineering boots built for icy terrain, Follow Alice covers the top-performing, expert-recommended products for every category.
So if you’re budget-conscious, seeking mid-range reliability, or aiming for premium performance, the following table has you covered for your trek to Nepal.
Budget-friendly gear
Best for trekkers who want reliable basics without overspending.
Ideal for climbers wanting better durability and performance without going too expensive.
Gear
Recommended Option
Features
Base Layers
Icebreaker Merino 200 Set
Breathable, odour-resistant.
Mid Layer
Patagonia R1 Fleece
Technical warmth, proven performance.
Outer Shell
The North Face Apex Flex GTX
Waterproof, breathable Gore-Tex.
Pants
Columbia Silver Ridge Convertible
Versatile, trekking + climbing use.
Gloves
Black Diamond Mercury Mitts
Insulated, reliable for summit nights.
Headwear
Buff Merino Wool Headwear
Multi-use: neck, face, and head protection.
Boots
La Sportiva Nepal Cube GTX
Lightweight, insulated climbing boot.
Gaiters
Black Diamond FrontPoint
Durable, fits technical boots well.
Crampons
Petzl Vasak Flexlock
Secure fit, versatile design.
Ice Axe
Petzl Glacier 50 cm
Light, durable, easy to carry.
Backpack
Osprey Kestrel 48L
Comfortable fit, great load support.
Sleeping Bag
Mountain Hardwear Lamina -15
Synthetic fill, reliable warmth.
Sleeping Pad
Therm-a-Rest NeoAir Xlite
Lightweight, insulated, and packs small.
Trekking Poles
Black Diamond Trail Pro Shock
Adjustable, shock absorption.
Headlamp
Petzl Actik Core
Rechargeable, bright enough for summits.
Sunglasses
Julbo Explorer 2.0
Designed for high-altitude glare.
Water Bottle
CamelBak Crux 3L
Reliable, freeze-resistant.
Socks
Darn Tough Hiker
Durable, lifetime guarantee.
Premium gear
For climbers wanting maximum performance, comfort, and reliability at extreme altitude for their Nepal climb.
Gear
Recommended Option
Features
Base Layers
Smartwool Merino 250 Set
Top warmth, breathable, odour control.
Mid Layer
Arc’teryx Cerium LT Down
High warmth-to-weight ratio.
Outer Shell
Arc’teryx Beta AR
Elite Gore-Tex Pro shell, durable.
Pants
Mammut Nordwand Pro Pants
Technical, reinforced, high protection.
Gloves
Outdoor Research Alti Mitts
Expedition-grade warmth, summit-ready.
Headwear
Arc’teryx Rho LT Balaclava
Full protection for wind + cold.
Boots
La Sportiva Olympus Mons Evo
Double boot, extreme altitude insulation.
Gaiters
Outdoor Research Crocodile
Bombproof, long-lasting gaiter.
Crampons
Grivel G12 New-Matic
Technical, secure, highly durable.
Ice Axe
Black Diamond Raven Pro
Lightweight, strong, technical climbs.
Backpack
Arc’teryx Brize 55L
Lightweight + premium build.
Sleeping Bag
Western Mountaineering Bison GWS -15
Expedition-grade, -40°C capable.
Sleeping Pad
Exped MegaMat 10
Maximum warmth + comfort.
Trekking Poles
Leki Micro Vario Carbon
Ultralight, durable carbon fibre.
Headlamp
Black Diamond Spot 700
Powerful beam, reliable in cold.
Sunglasses
Oakley Flight Deck Prizm
Ski-style, high UV protection.
Water Bottle
Platypus Big Zip EVO 3L
Premium, freeze-resistant bladder.
Socks
Smartwool Mountaineering Extra Heavy
Expedition warmth + comfort
How to layer for peak climbing in Nepal
Layering is the key to staying warm, dry, and comfortable at high altitudes. Conditions on Nepal’s peaks can change rapidly from sunny mornings to snowy afternoons, so knowing what to wear and in what order is essential. This table breaks down the layers for peak climbing, from moisture-wicking base layers to protective outer shells, along with tips for hands, feet, and accessories to keep you safe and comfortable on the ascent.
Merino Wool vs Polypropylene: Which Should You Choose?
You may have noticed that experts often recommend either merino wool or polypropylene (PP) for your peak climbing gear. Both are excellent choices, but they have different strengths worth considering.
Merino wool is a soft, breathable natural fibre that keeps you warm even in cold conditions. Its natural anti-bacterial properties mean it resists odours, making it a favourite among trekkers and mountaineers.
Polypropylene, on the other hand, is a synthetic thermoplastic used to create fabrics that are both insulating and highly effective at wicking away moisture. This makes PP ideal for staying dry in conditions where you sweat a lot. It’s also generally more affordable than merino wool.
When choosing between the two:
Merino wool: Soft, breathable, naturally odour-resistant. Great if comfort and odour control are priorities.
Polypropylene: Lightweight, moisture-wicking, and budget-friendly. A strong choice if you tend to overheat or sweat heavily.
Both types of clothing will serve you well on a peak climbing adventure. The key is to layer effectively and choose what suits your body and the conditions you expect to face.
Your packing list for climbing in Nepal will ultimately depend on your chosen route, the season, and personal preferences. While the essentials remain the same for most lodge-to-lodge or teahouse treks, you may need to adjust certain items based on the length, difficulty, and altitude of your climb.
Aim to pack thoughtfully, keeping weight limits in mind, and choose gear that balances functionality with comfort. By focusing on what you truly need and avoiding unnecessary extras, you’ll make your Himalayan adventure safer, more efficient, and far more enjoyable. The right preparation ensures that you can fully immerse yourself in the experience, leaving energy and space for the breathtaking views, local culture, and unforgettable memories that Nepal has to offer.
If you want to learn more, get in touch with our team at Follow Alice. Our guides have climbed these peaks countless times and are ready to share their expert insights.
