Planning to trek the Annapurna Circuit in Nepal? These 10 tips cover everything from acclimatisation and gear to weather, rest and safety so you can tackle the Thorong La Pass with confidence.
byTrisha Pillay
Sep 23, 2025
15 min read
The Annapurna Circuit is Nepal’s classic long-distance trek, spanning 12–20 days and taking you through terraced rice fields, dense pine forests, traditional villages, yak pastures, and windswept high passes. At its pinnacle, the trail climbs over the mighty Thorong La Pass (5,416 m), one of the highest trekking passes in the world, before descending into the Tibetan-influenced Mustang Valley. Along the way, trekkers encounter a unique blend of landscapes, cultures, and climates, all within a single continuous loop.
The Annapurna Circuit is no walk in the park. Long trekking days, thin air, sub-zero nights, and unpredictable Himalayan weather challenge even the most experienced hikers. Preparation is always key when you decide to trek on this high-altitude cultural and scenic journey. Following these ten detailed Annapurna Circuit trekking tips will help you acclimatise properly, stay safe, and fully enjoy every step of this iconic journey. If you’d like to discover more about the Annapurna Circuit trek, schedule a call with the Follow Alice team. We’ll be happy to guide you through every detail and help plan your adventure.
A Buddhist temple located on a steep slope in Muktinath, along the Annapurna Circuit Trek in Nepal.
Trekking the Annapurna Circuit is an experience that goes far beyond the distance you cover each day. Success on this classic Himalayan route comes down to careful planning, pacing yourself, and making smart choices at every stage. From selecting comfortable, reliable teahouses to deciding when to rest, and preparing for high passes like Thorong La Pass, every detail will matter. These Annapurna Circuit trekking tips are designed to help you move safely and confidently through the trail, while also making the journey more enjoyable.
Here are the top 10 tips to consider when taking on this scenic trek:
1. Plan your Annapurna Circuit itinerary wisely
The Annapurna Circuit is a long and varied trek, typically taking roughly two to three weeks to complete, depending on your walking pace, chosen route, and how many rest or acclimatisation days you include. Proper planning is very important; rushing through the trail can increase the risk of altitude sickness, particularly before reaching the high point at Thorong La Pass (5,416 m).
Most experienced trekkers build in at least three to four days for acclimatisation, usually in Manang or nearby villages, allowing their bodies to adjust gradually to the thinning air. The Himalayas are unpredictable, and weather can delay progress, so include buffer days in your schedule to account for snow, rain, or other unforeseen events.
A realistic itinerary not only keeps you safe but also lets you enjoy the stunning landscapes, cultural stops, and villages along the Annapurna Circuit route without feeling rushed. Remember, the goal is to complete the trek safely and comfortably while soaking in the full experience.
A trekker admiring the beautiful Himalayan scenery along the Annapurna Circuit.
Altitude is one of the biggest challenges on the Annapurna Circuit, and proper acclimatisation can make the difference between a safe, enjoyable trek and serious illness. The high point, Thorong La Pass (5,416 m), requires careful preparation, as the body needs time to adapt to thinner air and reduced oxygen levels.
Plan acclimatisation stops at key villages such as Manang and Yak Kharka. These stops are not just for rest, they allow your body to adjust gradually to the increasing altitude. During these days, follow the proven “climb high, sleep low” principle: hike to higher altitudes during the day, then return to a lower village to sleep. This helps your body produce more red blood cells and reduces the risk of acute mountain sickness (AMS).
Including gentle day hikes around high-altitude villages is also recommended. For example, from Manang, a short hike to viewpoints or nearby villages can help your body acclimatise without overexertion. Never underestimate the value of rest days; they are as important as any walking day and can significantly improve your chances of successfully crossing with confidence.
Proper acclimatisation not only protects your health but also enhances your overall trekking experience, allowing you to fully enjoy the breathtaking landscapes, Himalayan villages, and cultural highlights along the Annapurna Circuit route.
Thorung La Pass is one of the most iconic high-altitude passes in the world.
The Annapurna Circuit is physically demanding, with long daily treks carrying backpacks at high altitude. Proper preparation is key to enjoying the journey and reducing the risk of injury or fatigue.
Start with cardiovascular training to improve endurance. Long walks, running, cycling, or stair climbing several times a week will condition your lungs and legs for sustained effort on steep trails. For example, hiking with a weighted backpack on hills near your house is one of the best ways to simulate trail conditions. Strength training is equally important. Focus on legs, core, and back muscles:
Legs: Squats, lunges, step-ups, and calf raises help with steep ascents and long descents.
Core: Planks, sit-ups, and Russian twists stabilise your balance on uneven terrain.
Back: Deadlifts or resistance-band exercises strengthen muscles that carry a loaded pack.
Cardio: Long walks, stair climbing, running, or cycling build endurance. Hike with a weighted pack to simulate trail conditions.
Back-to-back workouts: Practice consecutive long hikes to prepare your body for multiple trekking days.
Consider back-to-back training days to mimic consecutive trekking days. For example, a 2-hour uphill hike one day followed by a 90-minute steep stair climb the next builds stamina and recovery ability. Trekking poles can also be practised during training, as they reduce strain on knees and shoulders during descents.
By preparing physically before your trek, you’ll handle the Annapurna Circuit route with greater ease, enjoy the stunning scenery, and cross high passes. The trek involves long days with a loaded backpack, uneven terrain, and steep ascents and descents. Physical preparation is essential. Advance training ensures you can enjoy the trek without struggling, making the Annapurna Circuit route more accessible and safer.
A woman running to build stamina and prepare for the Annapurna Circuit trek.
Packing wisely is one of the most important Annapurna Circuit trekking tips. The right gear can mean the difference between a comfortable trek and a struggle. Porters typically carry +-15 kg of your gear, so anything extra is on your back and trust us, every gram matters.
- Footwear: A pair of waterproof, insulated trekking boots is important. The boots should be broken in before the trek to prevent blisters. High-ankle boots provide ankle support on rocky and uneven trails, especially during long descents. Consider gaiters if you trek in snow or muddy conditions.
- Clothing:Layering is key for the varying temperatures along the Annapurna Circuit route. Start with a moisture-wicking base layer, add an insulating fleece mid-layer, and top with a waterproof, breathable shell. Quick-dry trekking pants and thermal underwear allow flexibility for both warm valleys and freezing high passes.
Down jacket: Nights and high-altitude sections, especially around Thorong La, can be extremely cold. A lightweight, compressible down jacket keeps you warm without adding bulk.
Trekking poles: These reduce pressure on your knees during steep descents and provide extra stability on rocky or icy sections. Adjustable poles are ideal for varying terrain.
Headlamp and spare batteries: Essential for early starts or late arrivals at teahouses, especially during Thorong La Pass day. Even if you don’t plan to hike in the dark, electricity may be limited in remote villages.
First aid kit: Include basic supplies like bandages, antiseptics, painkillers, and altitude sickness medication such as acetazolamide (Diamox) if recommended by your doctor. Blister treatment and trekking-specific pain relief (for knees or joints) are also important.
Water management: Carry at least one reusable water bottle or hydration bladder. Water purification tablets or a small filter are essential, as not all teahouse water is safe to drink.
By packing smart and light, you reduce fatigue, improve mobility, and increase your overall comfort on the trek. Every item should have a purpose; if you won’t use it daily on the trail, leave it behind. Well-chosen gear lets you focus on the scenery and culture instead of worrying about discomfort or missing equipment.
A detailed map showing the trekking distances along the Annapurna Circuit.
Proper hydration and nutrition are so important for completing the Annapurna Circuit route safely. High-altitude trekking increases the risk of dehydration, as the dry air causes water to evaporate from your body faster, and physical exertion further accelerates fluid loss. Aim to drink three to four litres of water per day, sipping regularly rather than waiting until you feel thirsty. Carry a reusable bottle or hydration bladder and use water purification tablets or filters to ensure safety in remote areas.
Nutrition is equally important. Long trekking days burn thousands of calories, so you need frequent, high-energy meals. Traditional Nepali teahouses along the trail serve a variety of options:
Dal Bhat: Lentils with rice, vegetables, and sometimes meat, providing a balanced mix of carbohydrates, protein, and fats. A staple for trekkers, it refuels energy efficiently.
Soups: Hot soups like vegetable, noodle, or chicken soup offer warmth and hydration while replenishing salts and electrolytes.
Snacks: Energy bars, nuts, chocolate, and biscuits help maintain blood sugar levels between meals. You need to pack your favourites.
So remember to balance your diet by including carbohydrates for sustained energy, protein for muscle recovery, and fats to stay warm at higher altitudes. Avoid excessive alcohol and caffeine, which can accelerate dehydration.
If you trek with an adventure boutique like Follow Alice, we plan your meals and track daily intake. On long ascent days to Thorong La or other high passes, you will eat early and often; we don’t wait until hunger strikes. Staying hydrated and fuelled not only reduces fatigue and the risk of altitude sickness but also ensures you enjoy the full experience of the trail without energy crashes.
A traditional Nepali dal bhat served with poppadom on a metal plate.
The weather is one of the most unpredictable factors along the Annapurna Circuit route. Each season brings unique challenges and rewards, so choosing when to trek is critical.
Monsoon season (June–September):Heavy rains turn trails into slippery mud paths and increase the risk of landslides. Leeches are also common in the lower regions. While the landscape is lush and green, visibility is poor, and mountain views are often obscured.
Dry seasons (October–November and March–May): These months are considered the best for trekking. October to November marks autumn, while March to May marks spring. During these seasons, the skies are usually clear, offering panoramic views of Annapurna, Dhaulagiri, and Machapuchare. However, nights above 3,000 m can be bitterly cold, and early mornings at Thorong La may drop below −15°C.
Winter (December–February): Clear skies often provide stunning views, but snow and extreme cold can close Thorong La Pass without warning. Extra gear, like crampons and heavier sleeping bags, is required.
Always check local forecasts at teahouses and adjust plans accordingly. Dressing in layers lets you adapt quickly to conditions from hot sunny afternoons in the lowlands to icy winds on the high passes. This flexibility is one of the most practical Annapurna Circuit trekking tips.
Average monthly temperatures at Thorung La Pass on the Annapurna Circuit route.
7. Rest and listen to your body
One of the most overlooked yet essential Annapurna Circuit tips is the importance of rest. Trekking at altitude is physically demanding, and fatigue can creep in quickly if you push too hard. Regular breaks allow your muscles and lungs to recover, reducing the risk of exhaustion and altitude-related illness.
Make time for acclimatisation days in villages like Manang, where short day hikes (to Ice Lake or Praken Gompa) let your body adjust while giving you spectacular side trips. Even a 15-minute rest stop at a teahouse for tea or soup can recharge your energy for the next stretch.
Sleep is just as important. Teahouses provide simple but adequate rooms, though noise from thin walls or crowded dorms can disturb rest. Earplugs and a good sleeping bag improve comfort. By respecting your body’s limits, you’ll trek further, feel stronger, and enjoy the landscapes better.
The Annapurna Circuit exposes you to extreme contrasts, which include blazing sun during the day and freezing temperatures at night. At higher altitudes, UV exposure is stronger, and snow can reflect sunlight, increasing the risk of sunburn. Essential protection includes:
Sunglasses: Choose high-quality, UV-blocking lenses to prevent snow blindness.
Sunscreen and lip balm: SPF 30+ applied regularly, even on cloudy days.
Head and face cover: A buff or wide-brim hat shields against the sun and wind.
For the cold, evenings at teahouses and mornings on the trail can be brutal. One of the most practical Annapurna Circuit trekking tips is to always be ready for sudden weather swings, as mentioned above, a sunny morning can quickly turn into snow or icy winds.
Annapurna Circuit trekker walking in snow near Thorung La pass in Nepal.
Accommodation on the Annapurna Circuit in the form of teahouses or family-run lodges offering meals and simple rooms. Standards vary, from basic wooden huts to lodges with Wi-Fi, hot showers, and heated dining rooms. In busy trekking months, especially October and November, teahouses in popular villages like Manang, Pisang, and Thorong Phedi fill quickly.
Booking ahead (when possible) or arriving early in the day helps secure better rooms. A reliable teahouse not only provides comfort but also safe drinking water and hearty meals that keep you fuelled for the trek. Support local communities by staying in smaller family-run lodges — this spreads income more evenly along the route and offers more authentic cultural experiences.
When you book with Follow Alice, you don’t have to worry about logistics. Our team handles all accommodation arrangements, ensuring you have clean, safe, and comfortable teahouses waiting at each stop. This allows you to enjoy the scenery and culture, while also knowing that the lodges chosen are supportive of the local community and provide the essentials you need to stay strong on the trail. Choosing wisely or letting us choose for you adds both comfort and sustainability to your Annapurna Circuit adventure.
Teahouses high up in the alpine desert of Annapurna Circuit in Nepal's Himalaya mountains.
One of the most rewarding aspects of the trek is the chance to experience the rich mix of Nepali and Tibetan-influenced culture along the way. The trail passes through Gurung, Thakali, and Manangi villages, each with distinct traditions, foods, and monasteries.
Language: Learning a few Nepali greetings, such as namaste (hello), goes a long way in building goodwill.
Dress code: In villages and monasteries, modest clothing shows respect. Cover shoulders and legs when possible. Always take your shoes off when entering religious sites or people's homes.
Photography: Always ask before taking someone’s picture.
Customs: Walk clockwise around stupas and mani walls, as is the local Buddhist tradition.
Respecting culture not only fosters positive interactions but also deepens your connection with the region. It’s one of the Annapurna Circuit trekking tips that transforms your experience from a physical challenge into a cultural journey.
Smiling trekker with Nepali woman selling handmade jewellery on Annapurna Circuit.
The Annapurna Circuit route
The Annapurna Circuit is more than a trek; it’s a once-in-a-lifetime journey through Nepal’s diverse landscapes, cultures, and high-altitude challenges. Following these Annapurna Circuit tips ensures you navigate the Annapurna Circuit route safely, comfortably, and with confidence.
From preparing physically and packing smartly to respecting local traditions and listening to your body, these Annapurna Circuit trekking tips equip you to tackle steep ascents, long descents, and the iconic Thorong La Pass. With careful planning, patience, and respect for the trail, your journey becomes not just a physical achievement but an unforgettable cultural and personal experience.
Take a look at this video below to get a glimpse of what you can expect on the trek:
At Follow Alice, we guide trekkers every step of the way, providing expert advice, curated itineraries, and trusted support to make your Annapurna Circuit adventure seamless and inspiring. Take on the circuit well-prepared, and you’ll return with more than memories; you’ll carry the spirit of the Himalayas with you, a testament to your adventure and resilience.
