
Annapurna circuit length: Distance, duration & what to expect
Curious about the Annapurna Circuit? Find out its length, average trekking duration, and what to expect on this iconic Nepal trek. From dramatic ridgelines to high-altitude passes, it’s an adventure you won’t forget!

by Emma Marais
12 min read
Overview:
- How long is the Annapurna Circuit?
- What is the length of the Annapurna Circuit in days?
- What affects the length of the Annapurna Circuit trek?
- What kind of terrain and elevation gain can you expect?
- High altitude and acclimatisation
- Life on the trail: Tea houses and daily distances
- The best time to trek the Annapurna Circuit
- Annapurna Circuit length at a glance
- Embrace Your Annapurna Adventure
How long is the Annapurna Circuit?
What is the length of the Annapurna Circuit in days?
Day 1: Arrive in Kathmandu. Day 2: Drive to Jagat, passing through Besisahar for lunch. Day 3: Continue to Lower Pisang, then hike to Upper Pisang for sweeping views of Annapurna II. Day 4: Trek to Manang via Nyawal, a beautiful old village on the hillside. Day 5: Hike to Kicho Tal, a high-altitude lake near Tilicho Lake — expect a challenge here. Day 6: Explore Gangapurna Lake, then visit the local Himalayan Rescue Association. Day 7: Head up to Yak Kharka, where the air grows thinner and the views open wide. Day 8: Reach Thorung Phedi, the last stop before the big push. Day 9: Cross the mighty Thorung La Pass — the trek’s highest point at 5,416 m — and descend to Ranipauwa. Day 10: Drive to Jomsom, with a stop in Kagbeni, one of the oldest villages in the Upper Mustang region. Day 11: Fly to Pokhara, a lakeside city where you can finally exhale. Day 12: Return to Kathmandu. Day 13: Departure day.
What affects the length of the Annapurna Circuit trek?
1. Your starting and ending points
Traditional start: Besisahar (or Bhulbhule) Popular shortcut: Chame or Manang (via jeep) Classic end: Nayapul, via Tatopani and Ghorepani Common finish: Jomsom, with a flight to Pokhara
2. Whether you hike or hitch a ride
3. Side trips and scenic detours
Tilicho Lake : A surreal turquoise lake perched at 4,919 m. Adds 3–4 days, totally worth it. Kicho Tal (Ice Lake) : A perfect high-altitude acclimatisation hike from Manang. Upper Mustang : A detour into the mystical “Forbidden Kingdom” north of Muktinath. Requires a separate permit. Poon Hill : Wrap up the trek with a view of Annapurna at sunrise that feels straight out of a painting.

What kind of terrain and elevation gain can you expect?

High altitude and acclimatisation
Stick to the “climb high, sleep low” principle Don’t rush rest days — especially in Manang Drink water like it’s your job Carb-load, even if it means yak-cheese pizza Watch for signs of AMS : headache, nausea, loss of appetite, dizziness
Life on the trail: Tea houses and daily distances
Understanding daily trekking distances
Short days (8–10 km / 5–6 mi): When you’re climbing up toward Yak Kharka or approaching the steep ascent to Thorong La Pass, the going can be slow. The days will be shorter, but that’s because the terrain is tough and you're likely already high up in the Annapurna range. Medium days (12–15 km / 7–9 mi): As you make your way through more gradual climbs and descents, like those near Manang, you can tackle these moderate distances. These are great days for taking in the jaw-dropping views of Annapurna, Tilicho Lake, and the surrounding peaks. Long days (20+ km / 12+ mi): On the long days, you're either descending or trying to catch up on time. You may pass through dusty dirt roads or make your way toward the tranquil Upper Mustang. These stretches can be tiring, but there’s always something rewarding about covering extra distance with a sense of accomplishment.
The best time to trek the Annapurna Circuit
Ideal trekking months
Autumn (late September to November): If you’re dreaming of a perfect trek with clear skies, crisp mornings, and brilliant views of the Annapurna range, autumn is your golden window. The trails will be busy with fellow trekkers, but the scenery is worth it. Think about getting that shot of Tilicho Lake under the blue skies or experiencing the breathtaking view of Annapurna II. And if you’re feeling up to it, here are ten more things to do in Nepal during these months. Spring (March to early May): Spring is a close second. The weather is pleasant, and the rhododendron forests that line the trail are in full flower. You won't find the big throngs of October, but the vistas are still breathtaking. You might even see a yak grazing as you walk through the lower valleys.
What to avoid while walking the Annapurna Circuit
Winter (December-February): As appealing as a winter journey for isolation may sound, the Annapurna Circuit trek should not be attempted during the winter months. Heavy snow and cold temperatures can close critical parts like Thorong La Pass, not to mention the scarcity of tea houses and the dangers of altitude sickness at those frigid heights. Monsoon (June-early September): This is the wet season in Nepal, and not only does it bring muddy trails, but it can also obscure views with thick clouds. Plus, there’s the joy of leeches in some sections! If you’re hoping for stellar views of the Everest Base Camp or the iconic Annapurna range, the monsoon is a season best skipped.

Annapurna Circuit length at a glance
Annapurna Circuit trek length: 160–230 km (99–143 mi), depending on the route and side trips Typical duration: 15–20 days on average Highest point: Thorung La Pass at 5,416 m ( 17,769 ft) — acclimatisation is essential Add-on detours: Tilicho Lake, Ice Lake, Poon Hill, and Upper Mustang Trekking route changes: Dirt roads now bypass some sections, but the classic trail is still intact Support along the way: Tea houses in nearly every village — hot meals, warm beds, and yak sightings included