
Mount Meru climb: An unforgettable journey to the summit
Skip the Kilimanjaro crowds and discover this wild, scenic trek through rainforest, moorland, and volcanic ridgelines—complete with giraffes, epic views of Kili at sunrise, and a crater-top summit adventure you’ll never forget.

by Emma Marais
17 min read
Overview:
- Overview of Mount Meru
- A wild and varied hike through multiple ecosystems
- The geology and geography behind the mountain
- Mount Meru hike terrain and difficulty
- Best time to climb Mount Meru
- Wildlife on Mount Meru
- Preparing for the Mount Meru hike
- What to expect on the Mount Meru climb: Itinerary
- Accommodation and food on Mount Meru
- Tips for a successful Mount Meru climb
- Mount Meru vs Kilimanjaro: Which trek is right for you?
- How to book your Mount Meru climb: Permits, guides, and tips
- Your Mount Meru adventure starts here
Overview of Mount Meru
Where is Mount Meru?
It’s just a 45-minute to 1-hour drive from the city of Arusha Around 70 km west of Mount Kilimanjaro And about 1 to 1.5 hours from Kilimanjaro International Airport (JRO)
A wild and varied hike through multiple ecosystems

The geology and geography behind the mountain
Why climb Mount Meru?
You’ll sleep above 3,500 meters, prepping your body for altitude You gain elevation gradually, which helps with acclimatisation You’ll get to test your gear and stamina before taking on Kili You reduce the risk of altitude sickness on your next big summit
The trek is scenic, quiet, and full of wildlife It’s challenging but not extreme It costs less than half of a Kilimanjaro climb You get summit views of Kilimanjaro—a pretty unbeatable payoff
Climbing Mount Meru Tanzania: What to expect
Day 1: Begin in the rainforest. You’ll hike through dense vegetation, cross streams, and spot wildlife like colobus monkeys and giraffes. Day 2: The trail opens up into heath and moorland. The air thins, the trees shrink, and the views grow wider. Day 3: Your summit push starts before dawn. You’ll hike under a starlit sky, past ash cones and along narrow ridgelines. Day 4: After reaching the top, you descend back through the forest—legs tired, memory card full.
Mount Meru hike terrain and difficulty
What to expect on the trail:
Steep switchbacks through the forest and up the crater Rocky ridgelines that demand steady footing Cold and windy summit weather, especially before dawn Altitude symptoms may kick in around 3,500 meters (11,500 feet)
What kind of shape do you need to be in?
Fitness level: Moderate to high Technical skills needed: None Best for: Adventurous hikers with some trekking experience
Best time to climb Mount Meru
Best seasons to climb Mount Meru:
January to early March – Sunny mornings, dry trails, and stunning summit views June to October – Cooler, drier months with ideal conditions for high-altitude trekking
When to avoid climbing Mount Meru:
April to May – Long rainy season. Expect muddy trails, thick clouds, and wet gear November – Short rains. It’s not a total washout, but the trails can be slick and foggy
Wildlife on Mount Meru
Wildlife you might see on the trail:
Colobus and blue monkeys swinging through the forest canopy Giraffes grazing along the open slopes Buffalo resting near the trail (don’t worry—your ranger’s got this) Zebras and other plains animals around the Momella Gate Tons of birdlife, including hornbills, turacos, and birds of prey

Preparing for the Mount Meru hike
Training and fitness requirements
Endurance – Long hikes, runs, or bike rides build the stamina you’ll need. Strong legs – Squats, lunges, and step-ups prep you for those uphill pushes. Core balance – Trails get uneven. A stable core keeps you steady. Mental grit – The summit push is cold, dark, and long. Being mentally prepared matters just as much as physical training.
Essential gear and packing list
Waterproof hiking boots (already broken in) Quick-dry base layers (no cotton) Fleece or insulated midlayer Waterproof outer jacket and pants Warm hat and gloves Thick socks (plus a dry spare pair)
Daypack (20–30 liters with hip support) Trekking poles (huge help on the descent) Headlamp (you’ll start summit day before sunrise) 3 liters of water (bottles or bladder) Sunscreen, sunglasses, lip balm Basic first aid and any altitude meds Snacks (trail mix, energy bars, dried fruit—whatever keeps you moving)
What to expect on the Mount Meru climb: Itinerary
Day 1: Momella Gate to Miriakamba Hut – Into the rainforest
Distance: ~10 km (6.2 miles) Hiking time: 4–6 hours Start altitude: 1,500 m (4,921 ft) End altitude: 2,514 m (8,248 ft)
Day 2: Miriakamba to Saddle Hut – Into the moorland
Distance: ~8 km (5 miles) Hiking time: 3–5 hours Start altitude: 2,514 m (8,248 ft) End altitude: 3,570 m (11,713 ft)
Day 3: Summit Day – Saddle Hut to Socialist Peak – The big push
Distance: ~19 km (11.8 miles) Hiking time: 10–12 hours Start altitude: 3,570 m (11,713 ft) Summit altitude: 4,562 m (14,968 ft) Descent altitude: 2,514 m (8,248 ft)
Day 4: Miriakamba Hut to Momella Gate – A gentle descent
Distance: ~10 km (6.2 miles) Hiking time: 2–3 hours Altitude: 2,514 m (8,248 ft) to 1,500 m (4,921 ft)
Accommodation and food on Mount Meru
Dorm-style rooms with bunk beds and thin mattresses Shared toilets (mostly squat-style) Communal dining areas for group meals
Breakfast: Porridge, eggs, toast, tea or coffee Lunch & dinner: Rice, stews, soup, and vegetables Extras: Ginger tea, popcorn, sometimes fruit

Tips for a successful Mount Meru climb
1. Give your body time to adjust
2. Pack smart, not heavy
3. Train like you mean it
4. Climb with the right crew
5. Respect the trail
Mount Meru vs Kilimanjaro: Which trek is right for you?
Why choose Mount Meru?
A less commercial, more intimate trekking experience Close-up encounters with giraffes, colobus monkeys, and zebras Dramatic crater views and a knife-edge summit ridge (yes, it’s as cool as it sounds)
Why go straight for Kilimanjaro?
How to book your Mount Meru climb: Permits, guides, and tips
First up: You must have a guide
Permits and park fees
Park entry fee: Around $45 per day Conservation fee Camping/hut fee: You’ll be staying in designated huts Rescue fee Guide and ranger fees
Choosing a tour operator
Uses certified, experienced guides Offers proper acclimatisation advice Provides clean, safe huts and gear Is transparent about what’s included (and what’s not) Has great reviews from past trekkers