First aid course arm sling practise

Our Kilimanjaro porters receive first aid training

Nov 12, 2025

Keeping everyone safe on Kilimanjaro is at the heart of what we do. Our porters took part in free first aid training in Moshi, sharpening their skills and confidence so they can look after each other and our climbers through every step of the mountain.

Trisha manages the written content at Follow Alice and helps create well-structured, helpful travel stories and guides. She’s especially interested in destinations rich in history and natural beauty, and her goal is to give readers the confidence and insight to plan their trips. With a background in storytelling and a good eye for detail, she aims to make each piece practical and enjoyable.

by  Trisha Pillay

 

7 min read

Safety isn’t just a box to tick at Follow Alice, it’s a core principle that guides everything we do on Kilimanjaro. For us, it’s about more than helping trekkers reach the summit safely; it’s about fostering a culture of care and professionalism across our entire crew. This is why all our guides and porters receive ongoing training in first aid and emergency response. The crew are not just support staff; they are frontline safety responders who ensure the well-being of every climber.

Many trekking companies do not provide formal first aid training for porters; however, at Follow Alice, we consider it vital. Our porters participated in free first aid programmes in Moshi, Tanzania, the gateway town to Kilimanjaro and home to many of our team members. The aim is simple, and that is to build practical skills that save lives while giving our crew confidence and opportunities for growth, both on and off the mountain. If you have any questions about our mountain crew, feel free to schedule a call with us.

Follow Alice porters during first aid training, seated at tables, listening to lecture

Follow Alice porters during their first aid lesson in class.

Learn more: Meet Follow Alice's awesome Kilimanjaro mountain crew

First aid training for the Kilimanjaro porters

At Follow Alice, first aid training goes far beyond the basics. Led by qualified wilderness medical instructors, the programme combines theory with hands-on practice, preparing our guides, cooks and porters to respond confidently in real-life mountain situations.

These are the areas covered during the training:

1. Wilderness First Aid principles

  • Understanding the ABCDE patient assessment (Airway, Breathing, Circulation, Disability, Exposure).
  • Rapid evaluation in remote, high-altitude environments.
  • Prioritising injuries and symptoms based on severity.

2. Altitude awareness

  • Recognising early signs of Acute Mountain Sickness (AMS), High Altitude Cerebral Edema (HACE), and High Altitude Pulmonary Edema (HAPE).
  • Administering oxygen when needed.
  • Monitoring hydration and nutrition to prevent complications.

3. Trauma and injury response

  • Treating fractures, sprains, strains, and minor wounds.
  • Stabilising injuries for safe transport down the mountain.
  • Handling stretchers or improvising evacuation techniques safely.

4. Cold-related emergencies

  • Identifying hypothermia and frostbite.
  • Applying emergency warming methods.
  • Ensuring safety during summit night or extreme weather.

5. CPR and emergency procedures

  • Performing CPR and rescue breathing.
  • Administering first aid for cardiac and respiratory emergencies.
  • Coordinating with guides and external medical support.

6. Hygiene, sanitation, and food safety

  • Maintaining camp cleanliness to prevent illness.
  • Safe handling of food and water.
  • Preventing infection in remote conditions.

Training also included realistic scenarios and simulations, allowing porters to practise skills under pressure. Upon completion, participants receive a first aid certificate, demonstrating their readiness to respond effectively in emergencies.

Chris doing first aid

Chris Sichalwe, our Tanzania director, is in action during the training.

Why is first aid training vital for Kilimanjaro porters

The environment on Kilimanjaro does not come without its challenges. Even minor incidents can become serious without proper care: a small cut can get infected, mild dehydration can quickly turn dangerous, and altitude sickness can escalate if not recognised early. This is why having trained guides and porters who know how to respond immediately isn’t just helpful, it can make the difference between a safe trek and a medical emergency. Let's look at the reasons why this Kilimanjaro first aid training is important:

  • Altitude sickness (AMS, HACE, HAPE): Symptoms can develop quickly above 2,500 metres and escalate without early recognition.
  • Impact injuries: Twists, sprains, or falls can occur on uneven terrain.
  • Cold exposure and hypothermia: Temperatures drop sharply at night, increasing risk for those inadequately protected.
  • Remote conditions: Some areas of the mountain are far from immediate medical support.

A trained porter is often the first person on the scene in these situations. They can stabilise injuries, monitor symptoms, communicate with guides, and assist with evacuation, preventing minor issues from becoming emergencies. Beyond safety, training empowers porters professionally. Many porters aspire to become assistant guides or lead guides, roles that require leadership, problem-solving, and advanced first aid skills. By offering training, we support their career growth and professional development.

First aid course arm sling

Follow Alice porters concentrating on the first aid demonstration.

Benefits of Kilimanjaro first aid training

Trained porters are better prepared to respond to emergencies, monitor for altitude sickness, and assist guides in keeping the group safe. They gain confidence, professional skills, and recognition for their important role in every climb. Ultimately, first aid training strengthens teamwork, reinforces Kilimanjaro safety as a core principle, and ensures that every trekker benefits from a crew that is capable, alert, and ready to act when it matters most.

Let's take a look at the benefits of first aid training for porters tackling Kilimanjaro daily:

1. Faster response times

Porters are often the first to encounter incidents between camps. Immediate attention can prevent minor problems from escalating, particularly with altitude-related illnesses.

2. Improves teamwork

Safety on Kilimanjaro is a shared responsibility. Trained porters complement guides, assisting with monitoring health, stabilising injuries, and communicating effectively during emergencies.

3. Confidence and professional growth

Porters who are equipped with knowledge and certification feel more confident and valued. This leads to higher morale, improved professionalism, and better service for trekkers.

4. Creating a culture of safety

Safety is not a one-person job. When everyone on the mountain understands first aid, the entire crew becomes a safety network. This reinforces Kilimanjaro safety as a core principle at every stage of the trek.

MAn in Follow Alice shirt learning bandaging first aid

One of the Follow Alice crew members is trying to do a practical.

Kilimanjaro Safety

We also encourage cooks and other support staff to participate. On Kilimanjaro, emergencies can happen anywhere in camp, the kitchen, or along the trail. A crew-wide understanding of first aid ensures a holistic approach to safety.

This inclusive strategy benefits everyone:

  • Trekkers enjoy peace of mind knowing the entire team is trained.
  • Crew members gain valuable life skills.
  • Porters and staff can advance into leadership positions with confidence.
First aid course practising arm bandage

Follow Alice's crew, concentrating on their practicals.

Learn more: What is a Kilimanjaro tipping ceremony?

Kilimanjaro porters

Our Kilimanjaro porters loved taking part in the first aid training. For many, it was their first opportunity to learn structured, certified skills in a supportive, hands-on environment. They were engaged, asked questions, and practised techniques thoroughly, drawing on real-life experiences from the mountain.

Men carrying a man on a stretcher

Porters are being trained to hold a stretcher.

Completing the programme gave them a real confidence boost, knowing they could respond effectively to emergencies for trekkers and fellow crew members alike. At the end, each participant received a first aid certificate, a recognition of their skills, professionalism, and commitment to safety. The experience strengthened team morale and reinforced the principle that Kilimanjaro safety is a core value at Follow Alice, starting with a knowledgeable and empowered crew.

Stretcher setup, first aid course

The team were invested in the process.

Climb Mount Kilimanjaro with Follow Alice

At Follow Alice, safety on Kilimanjaro is more than a slogan; it’s at the heart of everything we do. We plan routes to allow for proper acclimatisation, use high-quality gear and medical kits, and take care of our crew with fair treatment, good hydration, and proper meals. Our guides and porters also take part in regular training to keep their skills sharp. Every decision we make on the mountain is about keeping both trekkers and crew safe while creating a culture of care and professionalism. Join us on a Follow Alice climb and experience a trek where safety, care, and professionalism come first.