Sacred Valley in Peru
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Sacred Valley Trip

Sacred Valley Trip: Explore Peru’s Breathtaking Andean Wonders

Mar 31, 2025

Explore Peru’s Sacred Valley—Inca ruins, vibrant markets, epic hikes, and breathtaking views. Adventure, history, and llamas await!

Woman sitting on step

by  Emma Marais

 

16 min read

The Sacred Valley of the Incas, which lies between the city of Cusco and Machu Picchu, is one of Peru's most magnificent vistas. Imagine beautiful mountains, the beautiful Vilcanota river, rolling farmlands, ancient ruins, and bustling markets, all surrounded by that crisp Andean air that makes you question your entire lung capacity. 

A Sacred Valley tour is an experience, not just a trek. It's where history, adventure, and stunning beauty come together in the most thrilling way. Whether you're a history buff, a hiker, or just want to pet a llama (no judgment), the Sacred Valley has something for everyone. 

So, grab your sunhat and hiking boots, and let's go over all you need to know about the greatest Sacred Valley Peru tour, including hidden jewels, must-see Inca ruins, and a few surprises along the way.  

Why a Sacred Valley tour is a must  

Before we dive into the nitty-gritty, let’s answer the big question: Why should you care about the Sacred Valley?  

Well, if you: 

  • Love ancient ruins but disliked the larger crowds after you visited Machu Picchu. 
  • Enjoy hiking, biking, or river rafting in insane landscapes 
  • Want to shop for authentic, handmade Andean textiles 
  • Need an excuse to hang out with llamas and alpacas all day 
  • Prefer a Sacred Valley day tour filled with excitement and wonder 

Then congratulations, you’ll love a Sacred Valley trip.  

The Sacred Valley is lower in altitude than Cusco (which is great if you don’t want to feel like a fish gasping for air) and serves as an ideal base before heading to Machu Picchu.  

Let’s explore what makes it so spectacular. 

Llama in Peru sitting next to a cliff.

The top archaeological sites in the Sacred Valley 

If you're even remotely interested in history (or simply enjoy visiting huge historical sites), the Sacred Valley will blow your mind. The Incas were engineering geniuses, and their gigantic terraces, temples, and fortresses have withstood centuries of earthquakes, invasions, and very likely a few wayward llamas.  

Ollantaytambo, the Inca fortress that defied the Spanish  

Ollantaytambo is a real-life Inca village with ancient streets, water canals, and stone structures that are still in use today.  However, the true star of the show is its massive castle, which sits majestically on the slope.  

The Incas constructed huge agricultural terraces that led up to the Sun Temple, which was made of massive pink granite blocks carried from a quarry kilometres away (How? Nobody knows for sure.)  When the Spaniards attacked in 1536, the Incas responded with a brilliant water-flooding trap, making Ollantaytambo one of the few places where the Spanish lost a significant fight.  

What to do in Ollantaytambo: 

  • Climb to the Sun Temple for an unbeatable panoramic view of the valley. 
  • Walk through the original Inca streets and visit the local market. 
  • Catch the train to Machu Picchu – this is where the famous journey begins! 

Pisac: Ancient ruins and the best market in the Andes  

The town of Pisac has two very important things: a stunning hilltop Inca citadel and a bustling artisan market. 

The Pisac ruins sprawl across the mountaintop with terraces, temples, and burial sites carved into the cliffs. It’s often compared to Machu Picchu, but with fewer tourists and a more mystical atmosphere. The highlight? The Temple of the Sun, a perfect example of Incan stonework.  

Then there’s the Pisac Market, famous for its handwoven textiles, silver jewelry, alpaca wool sweaters, and colourful paintings. Bargaining is expected, so channel your inner haggling pro and don’t be afraid to walk away – chances are, you’ll get a better deal. 

 What to do in Pisac: 

  • Hike up (or taxi) to the Pisac ruins for epic views. 
  • Shop for handmade souvenirs at the market. 
  • Try an empanada from one of the traditional clay oven bakeries. 

Moray: The Inca’s ancient agricultural lab  

Moray is not your typical ruin – it looks more like an alien crop circle. But this bizarre-looking site was actually an experimental agricultural center where the Incas tested different crops at different altitudes.  Each circular terrace creates a microclimate, with temperature differences of up to 8°C (15°F) between the top and bottom. Basically, the Incas were centuries ahead of modern farming techniques. What to do in Moray: 

  • Explore the terraces of Moray and imagine what ancient Inca scientists were up to. 
  • Pair your visit with the Maras Salt Mines (they’re close by!). 

Maras Salt Mines: The most photogenic salt pans ever  

Maras is a hillside covered in thousands of salt evaporation pools, looking like a mosaic of white, pink, and brown. These salt pans have been used since Inca times, and today, local families still harvest salt by hand.  What to do at Maras: 

  • Walk along the edges of the salt pools (carefully!). 
  • Buy some of the famous pink salt – it makes a great souvenir. 
  • Visit in the afternoon for the best lighting for photos. 

 For more information on day tours in the Sacred Valley, Cusco or Machu Picchu, click here.  

Best outdoor adventures in the Sacred Valley  

If you love the outdoors, the Sacred Valley is a paradise. The landscapes are rugged and wild, and there are countless ways to explore them.  Top Adventure Activities in the Sacred Valley 

Activity 

What’s It Like 

Why You’ll Love It 

Zip-lining 

Soar over the valley with vistas of ancient ruins. This activity is perfect for a Sacred Valley day tour.   

The surge of excitement and breathtaking sights are unparalleled!  

White-water Rafting 

The Urubamba River runs through the Sacred Valley, offering everything from gentle scenic floats to Class III rapids. 

The best time for rafting? December to March when the water levels are highest. 

Thrilling, ideal for nature enthusiasts and adventurers. 

Mountain Biking 

Ride across harsh terrains, including Inca roads. 

For adrenaline junkies, biking down from Moray to the Maras Salt Mines is a thrill ride – it’s all downhill, crazy scenic, and a little bumpy (in the best way). 

Perfect for thrill seekers who enjoy nature and history. 

Hiking to Inca Ruins 

Explore lonely roads to discover hidden ancient sites. 

Huchuy Qosqo Trek: A lesser-known hike with mind-blowing views and Inca ruins. 

Pisac Ruins Hike: A scenic trail leading from Pisac town up to the ruins. 

Lares Trek: A stunning, off-the-beaten-path trek with hot springs and Andean villages. 

A dream come true for history buffs and environment lovers 

Pro Tip: If you love adrenaline, you must go paragliding above the Sacred Valley. The views from above are breathtaking and offer a distinct perspective on the region. 

Market in Peru selling fruits and vegetables

Where to eat in the Sacred Valley: Best restaurants for every foodie 

Exploring the Sacred Valley of the Incas is guaranteed to leave you hungry. Between trekking ancient ruins, shopping at colorful markets, and snapping way too many llama pics, you’ll need to refuel – and trust us, you’re in for a treat. 

From cozy cafés serving freshly baked empanadas to fine-dining experiences showcasing the best of Andean cuisine, the Sacred Valley is a paradise for food lovers. Whether you’re craving a post-hike pizza, an energizing smoothie, or an 8-course meal crafted by a world-renowned chef, here’s where to eat in the Sacred Valley. 

AMA (Urubamba) – Healthy comfort food and homemade desserts with a cause 

AMA is a popular family-friendly spot with a large playground and a menu of healthy comfort food. Enjoy fresh falafel wraps, soups, salads, and fish dishes, with superb fresh juices to complement your meal. Don’t miss their homemade cinnamon rolls, cookies, brownies, and handmade chocolates for dessert. 

By dining here, you’re also supporting their NGO, which helps women from high Andes communities sell their wool and alpaca goods. You can even shop for stunning sweaters, ponchos, and hats inside!  

Ulrike's Café (Pisac) is vegetarian-friendly and has a relaxed atmosphere  

  • Location:  Ulrike's Café, Pisac. 
  •  Best for:  breakfast, coffee, and vegetarian dishes. 
  •  Must-try dish: quinoa pancakes with mango. 

Ulrike's Café is the ideal location to relax after spending the morning seeing Pisac's famous market or hiking to the Pisac Ruins. This quaint café is a local favorite, noted for its casual environment, fresh juices, and hearty vegetarian selections.  

Looking for an energy boost?  Their organic Peruvian coffee is among the best in the region.  Do you need something refreshing? Try a passionfruit smoothie.  If you're starving, their quinoa pancakes, veggie-packed omelets, and handmade empanadas will satisfy.  Bonus: The upper seating area has a warm, bohemian ambiance, ideal for unwinding after a long day of touring. 

MIL by Virgilio Martínez (Moray) – A once-in-a-lifetime dining experience 

  • Location: MIL, Moray 
  • Best For: High-end, bucket-list dining 
  • Must-Try Dish: The full 8-course tasting menu (trust us, you won’t regret it) 

If you’re looking for the most unique dining experience in the Sacred Valley, this is it. MIL isn’t just a restaurant – it’s an immersive culinary journey set at 11,500 feet above sea level, right next to the Moray ruins. Run by Virgilio Martínez, the mastermind behind Central (ranked one of the best restaurants in the world), this place is all about celebrating Peru’s diverse ecosystems and ancient cooking techniques. 

The 8-course tasting menu changes with the seasons, but you can expect dishes made with ingredients sourced from altitudes ranging from the Amazon to the Andes. Think: smoky roasted tubers, delicate lake trout, wild herbs, and rare Andean grain – all beautifully plated and paired with unique fermented beverages. 

This is not your average meal – it’s a deep dive into Peruvian culture, history, and nature through food. Reservations are a must, and if you’re a true foodie, it’s worth planning your entire trip around this experience. 

Eating Your Way Through the Sacred Valley

Food is a huge part of any travel experience, and in South America, it’s no different. Whether you’re grabbing a quick empanada from a market stall or indulging in a Michelin-worthy tasting menu, the flavors here are as rich and diverse as the landscapes. 

Where to stay, how to get around, and essential tips 

Now that we’ve covered the incredible ruins, wild adventures, and best eats, it’s time to get practical. The Sacred Valley might be less chaotic than Cusco, but getting around, picking the right place to stay, and knowing what to expect can make or break your trip.  Let’s dive in!

Where to stay in the Sacred Valley  

Unlike Cusco (which is bustling and high-altitude), the Sacred Valley is calmer, lower in elevation, and more spread out. Deciding where to stay depends on what kind of experience you want. 

1. Ollantaytambo: Best for history and Machu Picchu access  

If you want to explore ruins right outside your hotel and be close to the train to Machu Picchu, Ollantaytambo is perfect. 

 Pros: 
  • The only town with original Inca streets and houses still in use. 
  • Fewer tourists than Cusco but still lively. 
  • Easy access to Machu Picchu – you can hop on the train from here. 
 Cons: 
  • Limited nightlife (if you’re looking for wild parties, keep moving). 
  • Fewer accommodation choices than Urubamba or Cusco. 
 Best Places to Stay in Ollantaytambo: 
  • El Albergue – A charming boutique hotel right next to the train station. 
  • Pakaritampu Hotel – Gorgeous gardens, great service, and comfy rooms. 
  • Parwa Guest House – A budget-friendly gem with an amazing homemade breakfast. 

2. Urubamba: Best for luxury and relaxation  

Urubamba is the largest town in the valley and home to the most luxurious hotels and wellness retreats. If you want a spa, infinity pool, and mountain views, stay here.  

Pros: 
  • The best selection of luxury hotels and wellness retreats. 
  • Central location for exploring the whole Valle Sagrado. 
  • A solid mix of restaurants, markets, and local life. 
 Cons: 
  • Not as charming or historic as Ollantaytambo or Pisac. 
  • You’ll need a car or taxi to explore ruins and villages. 
 Best places to stay in Urubamba: 
  • Tambo del Inka – Absolute luxury with a spa, heated pool, and a private train station to Machu Picchu. 
  • Sol y Luna – Cozy casitas, a world-class spa, and lush gardens. 
  • Inti Ñan Hotel – A great mid-range option with Inca-style architecture and friendly vibes. 

3. Pisac: Best for markets and a laid-back atmosphere  

Pisac is bohemian, artsy, and filled with expats who came for a weekend and never left. If you love yoga, organic food, and shopping for handmade crafts, this is your spot.  

Pros: 
  • The biggest and best market in the Sacred Valley. 
  • Chill, artsy atmosphere – think Cusco’s San Blas neighborhood, but calmer. 
  • Amazing for hiking and nature lovers. 
Cons: 
  • No direct train to Machu Picchu (you’ll need to travel to Ollantaytambo first). 
  • Some travelers find it too quiet at night. 
 Best places to stay in Pisac: 
  • Pisac Inn – Right on the main square, great for easy access to the market. 
  • Melissa Wasi – A peaceful eco-lodge with yoga and organic food. 
  • Bamboo Lodge – A budget-friendly, nature-filled retreat. 

How to get around the Sacred Valley  

The Sacred Valley is a long stretch of land with scattered villages, ruins, and markets. From Cusco to the Sacred, there’s so much to see and do. Getting around takes a little planning, but it’s totally doable. 

1. By private driver (Best for convenience) 

If you want the easiest solution on how to get to the Sacred Valley from Cusco, hiring a driver for the day is best way to explore multiple sites without hassle.  

  • Cost: $40–$70 for a full day (split with friends, and it’s super affordable). 
  • Great if you want flexibility and to see multiple sites in one day. 
  • Not the cheapest option if you’re traveling solo. 

 2. By collectivo (Best for budget travellers) 

Collectivos are shared minivans that run between Cusco, Ollantaytambo, Pisac, and Urubamba. If you’re taking a Sacred Valley tour from Cusco with friends, this is the best option.   

  • Cost: $2–$5 per ride. 
  • Super cheap and easy. 
  • Can be cramped and not ideal if you have tons of luggage. 

 3. By train (Best for getting to Machu Picchu)  

The only way to get from the Sacred Valley to Machu Picchu (Aguas Calientes) is by train.  

  • PeruRail and IncaRail both operate from Ollantaytambo to Machu Picchu. 
  • Cost: $50–$100+ depending on train class. 
  •  Fastest and easiest way to reach Machu Picchu. 
  • Book in advance – trains fill up quickly! 
The view of Machu Picchu

Essential Peru travel hacks for an epic and safe trip 

Whether you're going on a Sacred Valley Peru tour, trekking to Machu Picchu, or sandboarding in Huacachina, these insider recommendations will help you travel like an expert while being safe.  

  • Acclimate Before Traveling to High Altitudes. If you're planning a trip to Cusco (3,399 meters / 11,152 feet) or higher-altitude excursions like Rainbow Mountain (5,200 meters / 17,060 feet), spend a few days in the Sacred Valley to avoid altitude sickness. Drink coca tea, stay hydrated, and take it slow. 
  • Don't Drink Tap Water - Even at hotels and restaurants, stick to bottled or filtered water to avoid an unexpected "detox" (also known as traveller's tummy). 
  • Pack for all seasons -  Peru's weather is quite erratic. One minute you're sweating under the sun, the next you're shivering in the rain. Pack layers, a rain jacket, and sun protection – even if the forecast looks clear. 
  • Eat the Street Food (But Smartly) – Peru’s best flavors come from local market stalls and street vendors. Go where locals are eating and pick stalls where food is cooked fresh in front of you. 
  • Beware of "Tourist Prices" - In marketplaces and cabs, you will frequently be given a higher fee simply for being a visitor.  A courteous counteroffer (rather than aggressive bargaining) can get you closer to the local rate. 
  • Get a SIM Card or eSIM - Do you want to stay connected? A Claro or Movistar SIM card is reliable, or go digital with an eSIM like Airalo. 
  • Carry Small Bills – Vendors often claim they don’t have change (even if they do). Break large notes at restaurants or supermarkets to avoid getting stuck. 
  • Be Cautious with ATMs – Always use ATMs inside banks to avoid card skimmers. If you must use a street ATM, cover your PIN and watch for anything suspicious. 
  • Look for the Red Flag for Chicha – Chicha, a traditional Peruvian corn beer, is best enjoyed fresh and homemade. Look for a red flag hanging outside a home – that’s your sign it’s for sale. 
  • Visit Ruins Early or Late – Midday = tour bus mayhem. Arrive early morning or late afternoon for fewer crowds and better photos. 
  • Say Yes to Adventure, But Stay Safe – Whether it’s hiking, zip-lining, or whitewater rafting, book activities with well-reviewed, licensed tour operators. Peru’s landscapes are thrilling, but safety should come first. 
  • Watch Out for Pickpockets – In crowded areas like markets, buses, and train stations, keep your valuables zipped up and wear your backpack in front. 
  • Learn a Few Key Spanish (or Quechua) Phrases – Even a little effort makes a difference: Hola = Hello , Cuánto cuesta? = How much does it cost? , Gracias = Thank you , Allillanchu (Quechua) = Hello! 
  • Drink Like a Local – Sip on Pisco Sours, try Peru’s neon-yellow soda Inca Kola, and don’t leave without tasting chicha (see red flag tip above!). 

Wherever you go, soak in the adventure – Peru is a place that’ll stay with you long after you leave. For even more essential tips, check out these Top 15 Peru Travel Tips.  

The Sacred Valley is a must-visit 

With its breathtaking scenery, historic Inca monuments, adrenaline-pumping experiences, and vibrant local culture, the tour of the Sacred is more than simply a stop on the road to Machu Picchu; it's a must-see destination in its own right. One minute you're standing on a sun-drenched mountaintop, admiring an Inca empire, and the next you're sipping homemade chicha in a little village, exchanging pleasantries with residents. It's the type of place that sticks with you long after you've left. 

Stay for at least 3-4 days to properly enjoy the wonder. You'll have enough time to visit the ancient sites, stunning climbs, and colorful marketplaces, as well as adjust to the altitude before heading to Cusco or Machu Picchu. Believe us, your lungs will thank you! 

And, if you're ready to continue your journey, why stop now? If you want to hike the Inca Trail, see wildlife in the Amazon, or climb Rainbow Mountain, we have an itinerary for you.   

Check out Follow Alice's Peru trips and let's turn your bucket list ideas into reality. 

So what are you waiting for? Book your flight, get your hiking boots, and get ready for an unforgettable adventure!