![Trekkers group Annapurna mountains](https://images.followalice.com/6vB2AHi5rcp0mrZTvMfuCM/544cb2df80fc6b9b9550cc6cb3e7db27/Anapura-circuit-trek-group-photo-on-the-trail-1024x683.jpg?q=80&fit=fill&f=center&w=1200&h=1200)
How should I train for the Annapurna Circuit?
To manage the Annapurna Circuit, you should train like you would for any multiday high-altitude trek. This means incorporating aerobic, cardio and strength training into your physical prep. It should also involve doing some strategic preparatory hikes.
How fit do I need to be for the Annapurna Circuit?
![Nepal Annapurna Circuit trek group photo](https://images.followalice.com/5aZJpj3x0DYCti3BSanTny/4db08d327716e4a26017b9312c9f4fe9/74529540_2362710010525502_5827872563103006720_o.jpg?q=80&fit=fill&f=center&w=800&h=491)
Assistance with your baggage
Uneven terrain
![Trekking path route to village of Chame on the Annapurna Circuit, Nepal](https://images.followalice.com/1da4Jn6CuNd4GLmxcSsUP5/6cf92d9ca3dd56bca4d492f596741ab4/Ours._S._Trekking_path_route_to_village_of_Chame_on_the_Annapurna_Circuit__Nepal.jpg?q=80&fit=fill&f=center&w=800&h=578)
![View upwards of trekkers on Annapurna Circuit walking through a village with blue sky, Nepal](https://images.followalice.com/6rr6I6rkxv1NCBmxVO39mo/5f977f2095c9471db552e331364802a8/Ours._S._View_upwards_of_trekkers_on_Annapurna_Circuit_walking_through_a_village_with_blue_sky__Nepal.jpg?q=80&fit=fill&f=center&w=800&h=600)
![Pur. Trekkers on path between Yak Kharka and Thorung Phedi, Annapurna trek (1)](https://images.followalice.com/m7MJC3r0ApOdtF2YLwHeN/128c727bc1d69f15f55bb31dbe16c104/Pur._Trekkers_on_path_between_Yak_Kharka_and_Thorung_Phedi__Annapurna_trek__1_.jpg?q=80&fit=fill&f=center&w=800&h=450)
![Trekkers hiking along the Annapurna circuit route](https://images.followalice.com/693rNnbP3iVSghHteBmTs2/8108587bc3e42b33d3fdedbb6867c928/hiking-near-snow-covered-mountains-Anapura-circuit-trek-1024x576.jpg?q=80&fit=fill&f=center&w=800&h=450)
How do I train for the Annapurna Circuit?
Strength training Aerobic workouts Cardiovascular workouts Training hikes
1. Strength training
Lunges Side lunges Squats Toe ups Wall sitting*
![Women doing outdoor squats exercise](https://images.followalice.com/7ezzljcU7cUdej3UVZ4HK/db090950059dd5a6ca57f12f01d285b3/Woman_squatting_outside.jpg?q=80&fit=fill&f=center&w=800&h=600)
2. Aerobic workouts
Stair running High-knee, on-the-spot running Box jumps Jumping jacks Burpees Jumping squats
There would be a youtube video here.
Sadly, the youtube player requires cookies to work.
3. Cardiovascular workouts
We recommend engaging in some cardio training at least three times a week.
4. Training hikes
Long daily hikes Steep inclines Uneven footpaths Very cold conditions (even snow and ice) High altitude
![Female hiker in the Dolomites in summer with wildflowers](https://images.followalice.com/6L2QA5dJAUqV1alQVObK0D/0e0a902f3421293c0ad421d72840296a/dolomites-gbc0139dcd_1920.jpg?q=80&fit=fill&f=center&w=800&h=489)
Hike regularly
Hiking alternatives
![Treadmill in home](https://images.followalice.com/6C0ZXK3To9DKjtOeB7nm54/664963638a667b8ab8e148dd97a8a9b4/exercise-machine-g38875c03b_1920.jpg?q=80&fit=fill&f=center&w=800&h=533)
Hiking at altitude
Wear your backpack
![group of hikers in mountains](https://images.followalice.com/4nRyTMwBntBrksxroKb29q/137e48d8f9084b6a58dcd5dcb67a556e/adventure-g7f15de273_1920.jpg?q=80&fit=fill&f=center&w=800&h=533)
Wear your boots and socks
![Backpack, hiking boots and socks on low wall with Annapurna mountains behind, Nepal](https://images.followalice.com/5lOHUlesohB5xBseNoNlBr/5bb8862e35e098313d36373a2893ad9c/Ours._S._Backpack__hiking_boots_and_socks_on_low_wall_with_Annapurna_mountains_behind__Nepal.jpg?q=80&fit=fill&f=center&w=800&h=533)
Wear your Annapurna clothes
Try out trekking poles
![Male hiker in mountains with trekking poles and a backpack](https://images.followalice.com/2e2n08x2EsezvYnZgnVoV1/8b45045d5be2f3386b90c55c283bf0c4/Ours._S._Make_hiker_in_mountains_with_trekking_poles_and_a_backpack.jpg?q=80&fit=fill&f=center&w=800&h=527)
Take your physical prep seriously
There's a world of difference between crawling over the finish line of the Annapurna Circuit and completing it with flair. Train for the latter.
Start as early as possible
Keep up the motivation
![Group of hikers in mountains and by lake](https://images.followalice.com/5PspcINfSoNzzerYP0sRbC/0797c36ececa05a4eea5683c24faa371/Group_of_hikers_in_mountains_and_by_lake.jpg?q=80&fit=fill&f=center&w=800&h=533)