
How should I train for Kilimanjaro?
It's vital that you train for your Kilimanjaro climb so that you can make it to the summit – AND enjoy the trek! Proper training includes strength, cardio and aerobic exercise, as well as strategic training hikes. Here's how best to train for Kilimanjaro.
How fit do I need to be for Kilimanjaro?
Add high altitude to the mix

Take your physical prep seriously
Start early
How do I train for Kilimanjaro?
Strength training
Lunges Side lunges Squats Toe ups Wall sitting*

Aerobic training
Stair running High-knee, on-the-spot running Box jumps Jumping jacks Burpees Jumping squats
Cardiovascular training
We recommend doing cardio training at least three times a week.

Training hikes
long duration steep inclines uneven footpaths and scree very cold conditions high altitude
Hike regularly

Hiking alternatives
A Kilimanjaro climb is all about endurance, so ensure your cardio training reflects this.

Hiking at altitude

Wear your daypack
Wear your boots and socks

Wear your Kilimanjaro clothes
Try to mirror the conditions of a Kilimanjaro climb as much as possible during your training hikes.

Keep up the motivation
