
10 science-supported reasons for adventure travel
Adventure travel is always a good idea. And we have solid reasons for saying this, some of which may surprise you. So let's quickly define adventure travel, and then dive into the 10 reasons why you should plan an adventure trip for the near future!

by Paul Kelly
12 min read
Overview:
- What is adventure travel?
- Reasons for adventure travel
- 1. Nature is truly restorative
- 2. We all need a digital detox
- 3. Our health and fitness need revitalising
- 4. Local economies need travellers
- 5. Travel builds self-confidence
- 6. Adventure trips teach us gratitude
- 7. Meeting new people keeps life fresh
- 8. The outdoors makes you smarter
- 9. The world’s natural spaces need dollars
- 10. We all need something to look forward to
What is adventure travel?
Adventure travel is less about consumerism and more about investing in experiences that lead to lifelong memories.

Reasons for adventure travel
1. Nature is truly restorative

Nature reduces your stress level and makes you happier.
Spend time barefoot

Go forest bathing

2. We all need a digital detox

Fewer photos are better

3. Our health and fitness need revitalising

Set an adventure goal
Nature makes exercise easier

Get away from daily stressors

4. Local economies need travellers

5. Travel builds self-confidence

6. Adventure trips teach us gratitude

Adventure travel often takes us to remote and underdeveloped parts of the globe.
7. Meeting new people keeps life fresh

You already have something in common with your fellow travellers that can form the foundation for a friendship: a love for travel!
8. The outdoors makes you smarter

It even improves your memory!
9. The world’s natural spaces need dollars

10. We all need something to look forward to

Research has shown that the planning and anticipating of something exciting is super beneficial to us as humans, future event aside.